11
Jan,2026
If you’re looking for something fun, empowering, and totally different from the usual bar crawl or dinner date in London, aerial yoga and pole fitness parties are stepping up as the go-to social experiences for girls wanting to move, laugh, and feel strong-all in one night.
What Makes Aerial Yoga Parties Different
Aerial yoga isn’t just hanging upside down in a silk hammock. At parties in London, it’s about group energy, music, and learning basic poses together without any pressure. Think of it like dance class meets circus fun. Most studios that host these events, like Aerial Arts London a studio in Shoreditch offering themed aerial yoga nights with live DJs and neon lighting, design sessions for complete beginners. No prior experience? That’s the point. You show up in leggings, grab a silk, and follow the instructor through gentle flows that build confidence as you go.
These aren’t workout classes. They’re social experiences. You’ll be paired with someone else to help each other balance, laugh when you wobble, and cheer when you finally hold a pose for more than two seconds. By the end of the hour, you’ve not just stretched your body-you’ve connected with people in a way you don’t at a typical yoga studio or gym.
Pole Fitness Parties: Strength Meets Sass
Pole fitness parties in London have exploded in popularity over the last two years. Studios like Pole Emporium a women-led studio in Camden with monthly themed parties featuring glitter, playlist takeovers, and beginner-friendly choreography now run weekly events where groups of 6-12 girls book a private room for two hours. You don’t need to be fit. You don’t need to be flexible. You just need to show up ready to try.
These parties start with a warm-up that feels more like a dance party than a warm-up. Then you learn three simple moves: the basic climb, a seated spin, and a standing leg wrap. All done on a polished steel pole, no grips needed. The instructor keeps it light, cracking jokes while guiding you through each step. By the end, everyone’s sweating, grinning, and taking selfies with their new pole skills.
What sets these apart from regular pole classes is the vibe. No mirrors. No judgment. No one’s comparing their body to someone else’s. It’s all about movement as expression. One attendee told me, “I came because my friend dragged me. I left feeling like I could take on anything.” That’s the magic.
Why These Events Are Perfect for Groups
Birthdays, bachelorettes, girls’ weekends, or just a “let’s do something wild” night-these parties work because they’re built for connection. Unlike brunch or cocktails, where conversation happens between sips, aerial yoga and pole fitness get you physically engaged with each other. You’re spotting each other, offering high-fives, helping someone reach the silk. That shared effort builds real rapport.
Most studios offer package deals: £35-£50 per person for a 90-minute session, including drinks, snacks, and sometimes even a group photo. Some even let you bring your own playlist. One group in Peckham turned their party into a 90s throwback night-everyone wore crop tops and leg warmers, danced to Britney Spears between spins, and ended with a group hug. That’s not just fitness. That’s memory-making.
What to Expect on the Night
Here’s the real deal: you won’t be doing backflips or handstands on your first night. That’s not the goal. The goal is to feel powerful, even if you’re wobbling. Here’s what actually happens:
- You arrive 10 minutes early-most places give you a locker and a water bottle.
- You’re handed comfy shorts and a tank top (or you can wear your own).
- The instructor does a quick safety check and explains how the silks or poles work.
- You get into small groups of 2-3 and start moving.
- Music plays loud. People laugh. Someone inevitably falls off the silk-everyone cheers.
- You leave feeling sweaty, proud, and already planning your next visit.
There’s no dress code except “wear something you can move in.” No heels. No jewelry. No expectations. Just you, your friends, and a new way to feel strong.
Where to Find These Parties in London
Not every studio offers party bookings, so here are a few that do-reliably and with great reviews:
- Aerial Arts London Shoreditch. Hosts monthly glow-in-the-dark aerial yoga nights. Book at least two weeks ahead.
- Pole Emporium Camden. Themed parties every Friday. Popular for birthdays. Minimum 6 people.
- Lift London Brixton. Offers pole fitness + cocktail pairings. Great for post-event drinks.
- The Silk Room Islington. Focuses on mindfulness and movement. Calmer vibe, perfect for introverts.
Check their Instagram pages-most post upcoming party dates and let you DM to book. Prices range from £30 to £60 per person, depending on the theme and extras like champagne or professional photos.
Who These Parties Are For (and Who They’re Not)
These aren’t for people looking for intense fitness results. If you want to lose weight or get shredded, stick to the gym. These parties are for:
- Girls who want to try something new without pressure
- Groups who want to bond outside of bars or restaurants
- Anyone who’s ever felt awkward in a gym but loves dancing
- People who believe fun should be physical, not just social
They’re not for those who need quiet, structured workouts. If you’re someone who hates being watched or feels self-conscious moving in front of others, you might feel awkward at first. But that’s normal. Most people say the same thing: “I was nervous. Then I realized everyone else was too.”
Why This Is More Than Just a Trend
These aren’t just Instagram fads. They’re part of a bigger shift in how women are choosing to move their bodies. No more “no pain, no gain.” No more comparing your body to a fitness influencer’s. These parties celebrate strength as joy, not punishment.
Research from the University of Westminster in 2024 showed that women who attended monthly pole or aerial fitness social events reported a 42% increase in body confidence and a 38% drop in social anxiety over six months. The key? Consistent, non-competitive movement in a supportive group.
London’s scene is growing because it fills a gap: physical activity that doesn’t feel like a chore. It’s movement with meaning, laughter with lift, and connection with control.
What to Bring and What to Skip
Keep it simple:
- Bring: Comfortable workout clothes (no loose sleeves), socks with grip (optional), a water bottle, your phone for photos.
- Don’t bring: Perfume, heavy jewelry, flip-flops, or expectations to be perfect.
Most studios provide everything else-silks, poles, mats, and even a small snack spread. Some even have a mini photo booth. Don’t overthink it. Just show up.
Next Steps: How to Book Your First Party
Ready to try? Here’s how:
- Decide on the vibe: Do you want glow lights and EDM? Go for aerial yoga. Want glitter and pop music? Choose pole.
- Find a studio from the list above or search “aerial yoga party London” or “pole fitness party for girls London” on Instagram.
- Message them directly. Ask if they have group slots open for your date.
- Book for 6-8 people if you can-it’s cheaper and more fun.
- Send the group a reminder: “Wear leggings. Bring your energy. Leave your insecurities at the door.”
Don’t wait for the “right time.” There’s no perfect moment. Just show up. You’ll walk out feeling stronger, lighter, and maybe even a little braver.
Do I need to be fit to join an aerial yoga or pole fitness party?
No. These parties are designed for complete beginners. You don’t need strength, flexibility, or experience. The instructors guide you through simple moves that anyone can do. The goal isn’t perfection-it’s participation and fun.
Are these parties only for women?
Most are women-focused to create a safe, supportive space, but some studios offer co-ed parties by request. Always check with the studio beforehand. The vibe is always welcoming, but the primary audience is girls and women looking for a non-intimidating way to move together.
How much does a party cost in London?
Prices range from £30 to £60 per person, depending on the studio, duration, and extras like drinks or photos. Group bookings (6+ people) often get discounts. Most include the session, equipment, and light snacks.
Can I book a private party for a birthday?
Yes. Most studios specialize in private bookings for birthdays, bachelorettes, and team events. You can often customize the theme, music, and even add champagne or a photo session. Book at least two weeks in advance for weekends.
What if I’m shy or nervous?
You’re not alone. Most people feel nervous the first time. The instructors are trained to make everyone feel safe. Everyone starts from zero. The room is full of people just like you-curious, a little scared, but excited to try. By the end, you’ll be laughing with your group, not worrying about what you look like.
